Have you endured a great loss or trauma & feel like your are emotionally drowning in a sea of anxiety & sadness? Do the people in your life wonder why weeks have passed and you aren't "back to normal"? Grief & trauma can cause a range of emotions that do not come in a linear fashion or go away quickly with simple distractions, like work. Let's work together to normalize your experience, being to use new coping skills for immediate relief, then get to the core of the deep emotions brought on by grief or trauma.
My primary focus as a counselor is to develop a healthy relationship where a client feels safe to express vulnerable emotions of grief, anxiety, or trauma. Authenticity of the relationship between therapist and client, along with working as a team, will always be at the center of our therapeutic relationship. It is my pleasure to work with you to achieve a "new normal".